Quận 1 Trip Overview
Be a professional boxer for a day! It’s fun filled way to learn about the sport from certified professional boxers & trainers. Learn about the basic rules and scoring system. Learn basic punches and combination attacks. Learn to punch correctly and defend your body. If you want, challenge yourself to a light sparring against your friend or coach! After that, if you really want to go for it, there is ICE BATH challenge!! Brrrrrr….it’s a great way to blow away the heat!
Additional Info
Duration: 2 hours
Starts: Quận 1, Vietnam
Trip Category: Classes & Workshops >> Sports Lessons
Explore Quận 1 Promoted Experiences
What to Expect When Visiting Quận 1, Thành phố Hồ Chí Minh, Vietnam
Be a professional boxer for a day! It’s fun filled way to learn about the sport from certified professional boxers & trainers. Learn about the basic rules and scoring system. Learn basic punches and combination attacks. Learn to punch correctly and defend your body. If you want, challenge yourself to a light sparring against your friend or coach! After that, if you really want to go for it, there is ICE BATH challenge!! Brrrrrr….it’s a great way to blow away the heat!
Itinerary
Introduction to professional boxing including:
1. Rules of professional boxing and how it differs from amateur boxing.
2. How scoring is done. You will understand how judges score a boxing match.
3. How to wrap hands to protect yours hands.
After that, we will provide you with boxing gloves and hand wraps!
4. How to throw different types of punches and combinations.
5. Basic boxing stance that best suit you.
Now it’s time to put your knowledge to the test!
6. Warm up and practice basic punches with the coach.
7. Now let’s learn some combination punches.
Light sparring in the ring!
8. Step into professional boxing ring with one of our professional boxers and experience how it feels to be fighting in a match. Don’t worry, no heavy punches so you will enjoy it.
9. You will get to do up to 3 rounds of 3 minutes.
ICE BATH CHALLENGE!
10. Try to dip into Ice bath for 1 minute! Do it like pro boxers!
11. We will give you access to photos and videos for your memory!
Showers & Sauna
12. Remember we have shower & dry sauna facility so you may want to get extra clothing to change after the workout. Clean towels are provided.
