Ice Bath

On this 11-12-hour program, you'll enjoy one of the best views in Zakopane with a funicular railway ride up to Gubałówka. You will taste traditional smoked cheese (oscypek) and visit the fabulous wooden village Chochołów. Marvel at the spectacular views of the High Tatras that are covered with snow up until May. Visit Krupówki, the most popular street in the heart of Zakopane, where you can experience the ambience of the mountain region and enjoy the aromas of local foods coming from the traditional restaurants. After your tour of Zakopane, take a break for some rest and relaxation in the thermal pools. Enjoy outdoor and indoor swimming pools, water slides, whirlpool baths and many other attractions in the heart of the mountains.

Chochołow Thermal Baths are the largest thermal complex in Podhale region. The water in pools is extracted from a depth of nearly 3600 metres below the ground and is rich in nutrients such as sulphur, magnesium, sodium or calcium – said to have beneficial influence on health medically and therapeutically. In total there is over 30 swimming pools with the temperature of water raging from 32 to 36 degrees Celsius. Water barrels are situated both indoors and outdoors.

One of the truly unmissable experiences of a trip to Turkey is a visit to the Turkısh bath. Like the harem, this Roman and Byzantine tradition was adopted and then perfected by the Selcuk Turks, for whom the public bath took on an important role…Hamam is a great introduction to the traditions of Turkey and an essential experience that will prepare you for better sunbathing. Spend a relaxing 2 hour at a Turkish bath Aromatic relaxation full body oil massage Traditional Peeling, foam massage therapy

Experience a traditional Turkish bath while you visit Belek. This package that takes approximately 2 hours included pick up service from the hotels in Belek , Bogazkent and Serik.

Challenge yourself with this unique opportunity in Budapest’s oldest spa. Feel like a hero by hopping in the ice bath for a few minutes and enjoy the many benefits coming with it. Necessarily, our lovely staff is going to train you before the cold plunge – teach you the right breathing technique, get your mind ready for the cold and assure your warm up in a safe and fun way. Let your body and your brain de-stress and loosen up with this one-of-a-kind experience.

Discover the Charm of Zakopane – The Heart of the Polish Highlands Experience the unique atmosphere of Zakopane, the capital of the Polish highlands, where breathtaking Tatra Mountain landscapes blend with rich highlander culture. Stroll through streets lined with traditional wooden houses, explore local craft markets, and taste authentic regional specialties. Learn about the Górale people, their traditions, and their unique lifestyle. For select tour options, enjoy a relaxing visit to the Chochołowskie Thermal Pools, the largest thermal baths in Poland. Soak in warm, mineral-rich waters while admiring spectacular mountain views. Led by an experienced local guide, this tour ensures a comfortable journey in an air-conditioned minivan, making your trip stress-free. Whether you seek culture, nature, or relaxation, Zakopane promises an unforgettable experience in one of Poland’s most beautiful regions.

Take a break from sightseeing or daily life and rejuvenate yourself with a unique wellness experience with this guided breathwork and ice plunge session ocean front at Sans Souci Recreation Area! Learn the ancient art of breathwork and engage in deep breathing before enjoying a refreshing ice plunge, while soaking up the ocean views. Try a guided breathwork and ice bath plunge experience A rejuvenating experience for your mind, body, and soul Learn a unique wellness practice in a safe and guided setting Soak up the beautiful scenery right on the beach

Visit Zakopane – a town surrounded by the Tatra Mountains. It is famous for its unique local culture connected with the life of highlanders in the Podhale region. It is also the skiing capital of Poland. Krupowki is the local bazaar street in Zakopane where you can shop for souvenirs or try local food like the smoked cheese called Oscypek. Only during the winter season can you opt for a visit to Snowlandia. The winter amusement park is home to the snow labyrinth, the Igloo with ice sculptures and a toboggan hill for sledge riding. In Chocholow village, you can see the traditional wooden houses built by highlanders centuries ago and where the largest thermal baths complex is located. Stepping in the warm waters might help you relax both physically and mentally. The natural waters found there, extracted from a depth of around 3600 metres below ground, are said to have various beneficial effects on health. Refer to the option descriptions for more information on each available variant.

There is no experience more authentically Icelandic than hiking through the surreal landscapes of the highlands followed by a relaxing soak in a geothermal pool. The Canyon Baths The Húsafell locals who undertook the Canyon Baths project went to great lengths to keep the entire structure as environmentally unobtrusive, sustainable and true to the area’s heritage as possible. Choose from two geothermal pools of varying temperatures, 30-41°C (86-105°F), plus a cold-water spring at 10°C (50°F), each with a spectacular view of the surrounding canyon, mountains and glaciers. Led by a knowledgeable local guide in English, this year-round tour begins with a short ride from the Húsafell Activity Centre to the trailhead in the remote Icelandic Highlands. On this 2-hour tour we enjoy a relaxed walk among natural wonders not found in many guidebooks, including the spectacular two-tiered waterfall Langifoss.

Our private cold water/ice bath immersion sessions offer an escape from the Mexican heat and a unique opportunity to connect deeply with the body and transform your mind. You'll be taken on a guided breathwork journey to prepare the mind and body for the ice, before discovering the amazing benefits of cold water therapy. You'll be hooked! We're the only private ice bath provider in Bacalar, delivering a tailored experience you won't forget.

ReConnect has set up one of the most beautiful, serene, and rewarding ice baths that you will ever take. Set on a secluded Caribbean beach in Playa Del Carmen, Mexico, you will be led with breathwork practices to prepare for the cold. Then each takes turn to tackle the ice. Benefits include reduced inflammation in the body, increased recovery from injuries, and most importantly, serious improvements in mental health of the people who regularly take ice baths. Mother Nature’s hidden gem.

hi, My name is Muhammed. I am a tour guide in Cappadocia. I also work at a wellness centre, our team of professionals will help to acquire the best information and experience about Turkish bath hammam and spa. Our team of professionals have years of experience. in this experience, we will provide you with free pick-up. and you will 40 minutes of body massage from our expert. then you will spend your time in Hammam and sauna, and get soap bath and skin peeling. when you are out you will have skin like a newly born baby.

Turkish Bath in Antalya is a tradition which has existed in since ancient times. However, it was the Turkish hammam tradition that added both timeliness and widespread immortality to this culture. Sauna By sitting in this steam-filled room, which is approximately 40-50 degrees, you will make it easier for your pores to expand, your skin to soften and your dead skin to swell and leave your body. Foam Massage The next stage will be much more beautiful and refreshing. You will feel more relaxed every minute accompanied by fragrances and a gentle massage. Aroma therapy Oily Massage Of course, we have to make a perfect final to end the Turkish Bath in the most spectacular way: Aromatherapy oil massage. In this section, the professional masseur / masseuse will massage all over your body using natural oils that will make you feel fresh like a newborn baby during the session.

Live a unique experience of total relaxation for the body and the mind through the pleasures of water in a magical atmosphere and finish by relaxing completely with a massage. During the 45 minutes relaxing massage we work with our AIRE Botanical Elixir Oil* on the back part of the body (back, arms, legs and feet). The Ancient Thermal Baths will allow you to enjoy our bath area at your own pace, with baths at different temperatures including the Caldarium (Hot Bath 102ºF), the Frigidarium (Cold Bath 57ºF and Ice Bath 50ºF), the Tepidarium (Warm Bath 97ºF), the Balneum (Bath of a Thousand Jets), the Laconicum (Steam Room, we have two at different steam intensity and both with aromatherapy), and the Flotarium (Salt Water Bath).

The Turkish Bath is not only relaxing. It also offers all of the following benefits: 1. Scrubbing and bubble wash to take off the dead skin from your body thus helping your skin breathe by cleaning your pores and regulating the blood circulation 2. Efficient simulation of the heart and cardiovascular system 3. It can prevent coughs and sneezes 4. Aids against rheumatism and cellulite. It is recommended to have the Turkish bath at the beginning of your holiday, before having sun-bath in order to get a better quality and longer tan!

Start your adventure with a hotel pick-up or join from a designated meeting point, then enjoy a scenic drive to Adrasan Harbour. Your first stop is Akseki Bay, an excellent spot for snorkeling and marine life observation. Continue to Sazak Bay for a refreshing swim, then sail to Porto Ceneviz Bay, where you’ll enjoy stunning views, a mud bath, and a delicious lunch. Next, head to Pirate Bay, a peaceful spot perfect for swimming and relaxation. After a day of exploring the Mediterranean’s hidden gems, return to Adrasan Beach and transfer back to your hotel.

Escape the city and immerse yourself in the breathtaking beauty of the Polish Tatra Mountains with our comfortable round-trip transportation from Kraków to Zakopane and the region’s famous thermal baths.

Learn to control your thoughts and emotions and overcome self-limiting beliefs with this powerful breath technique. You'll become more aware of your thoughts, resulting in a better mindset, helping you to achieve your goals and gain more willpower to overcome any of life's challenges. Remember, you can do more than you think you can.

The Ancient Ephesus & Traditional Turkish Bath Tour is a unique experience that combines a visit to the ancient city of Ephesus with a relaxing Turkish bath experience. You will start the day with a visit to the ancient city of Ephesus, one of the best-preserved classical cities in the Mediterranean. Your knowledgeable guide will take you on a journey through history as you explore the marble streets and admire the stunning monuments, including the Library of Celsus, the Great Theatre, and the Temple of Artemis. After the tour of Ephesus, you will have the opportunity to relax and rejuvenate your body at a traditional Turkish bath. You will be taken to a local bathhouse where you can enjoy a variety of treatments, including a steam bath, a scrubbing with a special cloth called a kese, and a relaxing massage. The tour includes pick-up and drop-off from your hotel in Kusadasi, Lunch is also included in the tour. Stores to visit: Carpet Weaving Village Leather Factory

An epic introduction towards Authentic Relating, Breathwork and Ice Baths, allowing you to witness firsthand the transformative potential it holds. On the other hand, if you're already familiar. Get ready for an exceptional experience where you can explore deeper dimensions and uncover new depths within the practice.